Training Log Archive: CarlEdmoIn the 1 days ending Mar 15, 2012:
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Thursday Mar 15, 2012 #
7 AM
Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:7.0
Am doing a lot of core today am going to do ab work at work and then my core session at home :)
9 AM
Core Stability 20:00 [1]
Abs Excercises, have researched some you can do in ur seat, they are not easy and cant do many as you need arms on ur chair which i dont have haha
11 AM
Core Stability 10:00 [1]
More Ab work
12 PM
Walking 20:00 [1] 1.5 km (13:20 / km)
Went for a walk and kept my abs in tension.
Core Stability 20:00 [1]
Some more abs work basically having to just do crunchs in my chair.
3 PM
Core Stability 10:00 [1]
More abs work :) not more till i get home now :)
5 PM
Core Stability 1:00:00 [1]
The usual core stability, Squats, Plank, Sit Ups etc etc.
6 PM
Stretching 10:00 [1]
Physio Stretchs for Back and Legs :)