Training Log Archive: CarlEdmo

In the 1 days ending Mar 14, 2012:

activity

time

miles

Cycling

2:00:00

25.54

(4:42)

41.11

(2:55)

Stretching

20:00

Core Stability

20:00

Total

2:40:00

25.54

41.11

averages - sleep:6

2:40

0:00

7 AM

Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:6.0

To work and Home as per :P

12 PM

Stretching 20:00 [1]

Back and legs stretchs :P

5 PM

Cycling 1:30:00 [4] 34.11 km (2:38 / km)

Cycling on my Turbo seemed really hard and the blister hurt a little but not to bad :) felt slow.

8 PM

Core Stability 20:00 [1]

Did some abs work see if this makes any difference!