Training Log Archive: fullyIn the 7 days ending Mar 5, 2012:
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Sunday Mar 4, 2012 #
1 PM
running warm up/down 20 [2] 2.0 km (10 / km)
2 PM
orienteering race 30:16 [5] 5.3 km (5:43 / km) +15m 5:38 / km
St Andrews Urban Race. Late start and saw that times on my course were very fast. I knew I'd need to go flat out AND try to minimise mistakes to win. This made me a bit stressed for first few controls. Pushed the speed all the way through to the very end. Two significant mistakes. Lost around 25 secs on 5-6 when failed to see solid black line at first then had to run long way round. Lost perhaps 40 secs on 12-13 with fatigue setting in. Looked for the alleyway on the first main road rather than the second. Stunned by the effort. Won though :-)
Saturday Mar 3, 2012 #
Event: St Andrews Weekend
11 AM
orienteering race 13:18 [5] 2.6 km (5:07 / km) +5m 5:04 / km
Scottish Sprint Champs Prologue. Navigation on the edge.
running warm up/down 20:00 [2] 2.0 km (10:00 / km)
1 PM
running warm up/down 20:00 [2] 2.0 km (10:00 / km)
2 PM
orienteering race 15:50 [5] 2.9 km (5:28 / km) +20m 5:17 / km
Scottish Sprint Champs 2nd race. Aimed to win the course as well as my age group. Navigation on the edge again.
Thursday Mar 1, 2012 #
4 PM
running warm up/down 7:00 [2] 0.8 mi (8:45 / mi)
Warm up
running hills 20:00 [5] 3.0 km (6:40 / km)
Hills. 10 x 140m steep hill + over the top. Jog back down.
running warm up/down 7:00 [2] 0.8 mi (8:45 / mi)
Wednesday Feb 29, 2012 #
12 PM
orienteering race 1:00:30 [5] 7.5 km (8:04 / km) +145m 7:21 / km
Army event at Godshill, New Forest. Decided to practise pushing the pace a bit, rather than my usual jogging along. Good event to do this in. Hard work. Pleased with result.