Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: swimlinzi04

In the 7 days ending Oct 10, 2022:

activity	#	time	miles		km		+m
Orienteering	2	2:43:23	8.48	(19:16)	13.65	(11:58)	300
Rowing	1	58:56
Running	1	51:57	2.7	(19:15)	4.34	(11:58)
Total	4	4:34:16	11.18		18.0		300

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Sunday Oct 9, 2022 #

9 AM

Orienteering 1:21:44 [3] 6.89 km (11:52 / km) +124m 10:53 / km
ahr:145 max:188

Better second day. Avoided the green!

GreenY - Splits

Saturday Oct 8, 2022 #

Event: NEOC - 2022 Masters Nationals

10 AM

Orienteering 1:21:39 [3] 6.76 km (12:04 / km) +176m 10:41 / km
ahr:156 max:193

Green Y day 1. Beautiful day...cool and sunny. Lots of pretty leaves and big boulders. Messed up 1 and took a bad route on 5 other than that, it was pretty clean.

GreenY1 - Splits

Thursday Oct 6, 2022 #

10 AM

Running 51:57 [3] 4.34 km (11:58 / km)
ahr:126 max:157

Tuesday Oct 4, 2022 #

9 AM

Rowing 58:56 [3]
ahr:124 max:140

At the Y while Jack was at preschool.

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