Training Log Archive: swimlinzi04In the 7 days ending Jun 9, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jun 8, 2014 #
8 AM
Hiking 2:05:20 [3] 4.29 mi (29:14 / mi) +191m 25:41 / mi
Setting out controls for the meet at Dryer Rd today.
2 PM
Mountain Biking 1:08:24 [3] 4.8 mi (14:15 / mi) +103m 13:22 / mi
Chris and I rode around once the meet was slowing down.
Friday Jun 6, 2014 #
6 AM
Yoga 40:00 [3]
30 minutes of yoga and then 10 minutes of push-ups and sit-ups
Wednesday Jun 4, 2014 #
5 PM
Hiking 2:00:00 [3]
Mom and I went back out to Dryer Road to add more detail to the contours. The meet has been changed to SUNDAY instead of Saturday due to a permit issue.
Also found a tiny tick in the back of my knee...good thing I have been checking otherwise I may have never seen this one. It was really small.
Also found a tiny tick in the back of my knee...good thing I have been checking otherwise I may have never seen this one. It was really small.
Tuesday Jun 3, 2014 #
6 AM
Biking (Trainer) 20:00 [3]
Warm Up
Strength Training 30:00 [3]
The usual routine (although not so usual lately).