Training Log Archive: swimlinzi04In the 7 days ending Apr 29, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 29, 2013 #
6 AM
Swimming 1:00:00 [3] 3.06 km (19:36 / km)
slept:7.0
200 wu
4x250 200fr/50IMO @430
6x100 pull @ 140 (i swam)
200 ez
4x50 pull @45
100ez
6x100 pull @135 (i swam)
100 ez
4x50 pull @40
4x25 IMO @30
50cd
3350yds
4x250 200fr/50IMO @430
6x100 pull @ 140 (i swam)
200 ez
4x50 pull @45
100ez
6x100 pull @135 (i swam)
100 ez
4x50 pull @40
4x25 IMO @30
50cd
3350yds
Saturday Apr 27, 2013 #
Event: West Point A-meet
9 AM
Orienteering 54:23 [3]
slept:7.0
West Point Day 1 Middle
1 PM
Orienteering 26:35 [3]
West Point Day 1 Sprint
Friday Apr 26, 2013 #
6 AM
Swimming 1:00:00 [3] 2.28 km (26:19 / km)
slept:7.0
100 wu
6x25 br w/flutter kick
4x150 50 br/100 fr
6x25 br w/dolphin kick
8x75 25 br/50 fr
100 kick
4x50 br @ 110
100 ez
4x25 br sprint @ 40
6x50 fr @ 45
4x50 fr @ 40
100 cd
2500 yds
6x25 br w/flutter kick
4x150 50 br/100 fr
6x25 br w/dolphin kick
8x75 25 br/50 fr
100 kick
4x50 br @ 110
100 ez
4x25 br sprint @ 40
6x50 fr @ 45
4x50 fr @ 40
100 cd
2500 yds
Thursday Apr 25, 2013 #
7 PM
Mountain Biking 1:50:00 [3]
slept:7.0
At OCP with Chris...lots of fun!
Wednesday Apr 24, 2013 #
6 AM
Swimming 1:05:00 [3] 2.42 km (26:52 / km)
slept:6.0
300 wu
4x75 fr @ 115
6x50 br kick
4x100 IM @ 200
4x100 fr @ 140
100 ez
6x50 dolphin kick
4x25 long dog paddle
4x100 flutter kick w/fins
50 cd
2650 yds
4x75 fr @ 115
6x50 br kick
4x100 IM @ 200
4x100 fr @ 140
100 ez
6x50 dolphin kick
4x25 long dog paddle
4x100 flutter kick w/fins
50 cd
2650 yds