Training Log Archive: swimlinzi04In the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
1 PM
Orienteering 1:17:23 [3] *** 6.5 km (11:54 / km) +230m 10:07 / km
spiked:18/21c slept:9.0
Red course at Durand West. Kinda messed up #4...started to turn in too early. Should have gone all the way to the road.
#8 - crossed the stream and saw the open area which was much further past the light yellow opening i was looking for. I realized pretty quick and it was actually easy to cut through.
#11 - stuck in the some briers because I turned down the first reentrant..blah
Not too bad...just need to be faster.
#8 - crossed the stream and saw the open area which was much further past the light yellow opening i was looking for. I realized pretty quick and it was actually easy to cut through.
#11 - stuck in the some briers because I turned down the first reentrant..blah
Not too bad...just need to be faster.
Saturday Apr 6, 2013 #
9 AM
Mountain Biking 45:00 [3]
At Dryer rd. A little muddy.
2 PM
Biking 1:02:00 [3]
Bought a road bike...this was the first time out. Pretty fun although still chilly.
Thursday Apr 4, 2013 #
1 PM
Running 45:00 [3]
slept:7.0
Went exploring from my uncle's house in Victor. Found my way to the Auburn Trail and the Lehigh Valley Trail and a few trails in the woods in between. The sun feels so good. Almost fell asleep on the deck out of the wind...
Wednesday Apr 3, 2013 #
11 AM
Stationary Bike (Trainer) 45:00 [3]
slept:10.0
6 PM
Climbing (Rock Ventures) 2:15:00 [3]
Did a pink route! The 4th easiest...out of like 7. 5.8? Yay!
Monday Apr 1, 2013 #
1 PM
Stationary Bike (Trainer) 1:06:00 [3]
slept:9.0