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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: swimlinzi04

In the 18 days ending Jun 1, 2020:

activity # timemileskm+m
  Walking19 12:44:01 26.42(28:55) 42.52(17:58) 28
  Hiking3 5:50:46 8.59(40:50) 13.82(25:23) 799
  Strength Training3 2:44:20 0.83(3:19:09) 1.33(2:03:45)
  Kayaking1 37:21 1.61(23:10) 2.6(14:24) 1
  Total26 21:56:28 37.45(35:09) 60.26(21:51) 828

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Monday Jun 1, 2020 #

8 AM

Walking 28:01 [3] 1.6 km (17:30 / km)
ahr:130 max:169

2 PM

Walking 1:00:56 [3] 3.88 km (15:42 / km) +25m 15:12 / km
ahr:130 max:155

Out to replace a geocache that was missing. Tree Hugger II. Not sure how it keeps going missing, it is hanging on a hook way up in a tree. I have to climb in to the center and really stretch up to reach it.

Sunday May 31, 2020 #

11 AM

Walking 53:15 [3] 2.99 km (17:47 / km)
ahr:109 max:146

7 PM

Walking 32:26 [3] 1.62 km (20:03 / km)
ahr:111 max:138

Friday May 29, 2020 #

8 AM

Walking 30:19 [3] 1.59 km (19:03 / km)
ahr:100 max:128

3 PM

Strength Training 55:14 [3] 0.41 km (2:16:03 / km)
ahr:104 max:172

body weight, core and stretching videos
7 PM

Walking 18:55 [3] 0.91 km (20:50 / km)
ahr:111 max:122

Thursday May 28, 2020 #

10 AM

Walking 29:38 [3] 1.79 km (16:33 / km)
ahr:108 max:120

6 PM

Walking 29:04 [3] 1.61 km (18:04 / km)
ahr:112 max:140

Wednesday May 27, 2020 #

1 PM

Walking 24:35 [3] 1.57 km (15:42 / km)
ahr:101 max:115

Tuesday May 26, 2020 #

7 AM

Walking 31:08 [3] 1.61 km (19:20 / km)
ahr:113 max:133

10 AM

Kayaking 37:21 [3] 2.6 km (14:24 / km) +1m 14:22 / km
ahr:83 max:111

Chris got a SUP paddle to use with his giant wind surfer board so I went along in the kayak while he SUPed. Cold water and hot day with no wind made it perfect Kayaking weather.

Monday May 25, 2020 #

12 PM

Strength Training 56:56 [3] 0.43 km (2:11:11 / km)
ahr:101 max:149

Sunday May 24, 2020 #

9 AM

Hiking 1:47:18 [3] 4.8 km (22:20 / km) +617m 13:36 / km
ahr:124 max:157

Did the Sol-O brown course at Harriet Hollister. Took a friend who doesn't orienteer so did a little teaching. We were mostly successful but I got a little distracted by talking so missed a few controls and I didn't want to walk back. Fun area to Orienteer! Love to get on n new map. Chris was out mountain biking with some friends.

Friday May 22, 2020 #

1 PM

Hiking 2:47:36 [3] 5.55 km (30:13 / km) +58m 28:43 / km
ahr:101 max:137

Went for hike with Chris and my cousins who live a few hours away. Chimney Bluffs is between us. Lots of other people there but we wore our masks and tried to stay upwind. It was hard not to be able to touch or help my cousin's kids...no helping with shoelaces or hugs or hand holding...weird.

Chimney Bluffs was very cool, the water is so clear this time of year. The cliffs looks like huge eroded sand towers. Found some geocaches too!

Thursday May 21, 2020 #

10 AM

Walking 27:29 [3] 1.61 km (17:03 / km)
ahr:118 max:148

Wednesday May 20, 2020 #

2 PM

Walking 1:13:27 [3] 4.88 km (15:03 / km)
ahr:105 max:153

The first part of the trail was totally underwater but luckily there was a fallen log that used to cross.
6 PM

Walking 31:59 [3] 1.38 km (23:10 / km)
ahr:101 max:130

Tuesday May 19, 2020 #

7 AM

Walking 27:20 [3] 1.5 km (18:13 / km) +2m 18:06 / km
ahr:111 max:120

Monday May 18, 2020 #

3 PM

Walking 57:40 [3] 3.17 km (18:10 / km)
ahr:108 max:138

Sunday May 17, 2020 #

9 AM

Walking 39:40 [3] 1.68 km (23:32 / km)
ahr:97 max:132

3 PM

Walking 1:17:04 [3] 4.71 km (16:22 / km)
ahr:127 max:158

Long walk...Chris was wearing a pack with 20lbs, I was just carrying 15 extra lbs all the time...supposedly the baby still has 3 or 4 lbs to go.

Saturday May 16, 2020 #

9 AM

Walking 34:19 [3] 1.57 km (21:55 / km)
ahr:124 max:141

3 PM

Strength Training 52:10 [3] 0.49 km (1:46:54 / km)
ahr:91 max:136

Exercise ball, core and stretching pregnancy videos.

Friday May 15, 2020 #

9 AM

Walking 56:46 [3] 2.84 km (19:59 / km) +1m 19:57 / km
ahr:114 max:144

1 PM

Hiking 1:15:52 [3] 3.47 km (21:52 / km) +124m 18:33 / km
ahr:116 max:151

West Bay while Chris and Matt mountain biked around. I tried to walk on the hiking trails but there aren't many left that haven't been turned into biking trails. Not that I can't walk the biking trails but it was fun to go on some different trails. And it was HOT so Finn wanted to stay near the stream.

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