Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: swimlinzi04

In the 18 days ending May 14, 2020:

activity	#	time	miles		km		+m
Walking	23	14:28:19	30.85	(28:09)	49.65	(17:29)	27
Hiking	4	7:17:14	12.97	(33:43)	20.87	(20:57)	1171
Strength Training	3	1:33:39	0.59	(2:38:19)	0.95	(1:38:22)
Yoga	1	30:00
Total	29	23:49:12	44.41		71.47		1198

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Thursday May 14, 2020 #

10 AM

Walking 41:08 [3] 2.63 km (15:37 / km)
ahr:111 max:129

Wednesday May 13, 2020 #

8 AM

Walking 50:15 [3] 2.82 km (17:48 / km)
ahr:104 max:123

Tuesday May 12, 2020 #

1 PM

Walking 1:05:18 [3] 4.2 km (15:33 / km) +6m 15:26 / km
ahr:112 max:129

Monday May 11, 2020 #

12 PM

Hiking 20:04 [3] 1.31 km (15:18 / km) +229m 8:10 / km
ahr:115 max:142

3 PM

Walking 29:23 [3] 1.89 km (15:33 / km) +2m 15:28 / km
ahr:122 max:157

Strength Training 31:01 [3] 0.34 km (1:32:19 / km)
ahr:116 max:191

6 PM

Walking 33:59 [3] 1.63 km (20:52 / km)
ahr:133 max:169

Sunday May 10, 2020 #

11 AM

Hiking 2:44:41 [3] 6.92 km (23:48 / km) +80m 22:30 / km
ahr:104 max:133

Went out with Mom, Dad, Chris and Finn to check out a local park that we might make a course for. Looked around for map updates.

Friday May 8, 2020 #

12 PM

Walking 32:33 [3] 1.62 km (20:04 / km)
ahr:110 max:157

1 PM

Yoga 30:00 [3]

Live Yoga class led by my colleague for the 5/6 graders at school. Couldn't do everything but felt good to stretch.

Thursday May 7, 2020 #

8 AM

Walking 41:57 [3] 2.69 km (15:37 / km) +1m 15:35 / km
ahr:114 max:140

3 PM

Strength Training 22:22 [3] 0.22 km (1:41:12 / km)
ahr:110 max:157

Cardio video for pregnant women.

Wednesday May 6, 2020 #

8 AM

Walking 29:34 [3] 1.75 km (16:53 / km)
ahr:104 max:116

1 PM

Walking 28:44 [3] 1.18 km (24:26 / km)
ahr:104 max:118

Tuesday May 5, 2020 #

8 AM

Walking 39:48 [3] 2.24 km (17:47 / km)
ahr:126 max:159

12 PM

Hiking 2:15:00 [3] 6.43 km (21:00 / km) +191m 18:17 / km
ahr:111 max:163

Monday May 4, 2020 #

10 AM

Walking 51:45 [3] 3.06 km (16:56 / km)
ahr:124 max:162

6 PM

Walking 45:02 [3] 2.24 km (20:07 / km)
ahr:99 max:140

Sunday May 3, 2020 #

7 AM

Walking 48:08 [3] 2.73 km (17:37 / km)
ahr:106 max:145

Saturday May 2, 2020 #

Event: ROC - Mendon Ponds Park - Solo Series

11 AM

Hiking 1:57:29 [3] 6.21 km (18:55 / km) +672m 12:17 / km
ahr:126 max:167

Drove to OCP for a bit of an outing! Geocaching with Finn while Chris rode his mountain bike with some friends. 4 for 4 on the caches. Perfect day for hiking...not too many people out. Had a picnic lunch after.