Road running39:38 4.15 mi (9:33 / mi) +83m9:00 / mi ahr:99 max:166 shoes: Kayano 25 Blue
With Addie, Glenn, and Lido. This rounds out my 25 miles this week. Probably taking tomorrow off. It's the polar vortex, and I already put away my winter clothes.
Road running48:59 5.35 mi (9:09 / mi) +111m8:36 / mi ahr:118 max:134 shoes: Kayano 25 Blue
I can't believe how tired my legs were this weekend. Anyway, I took a day off yesterday, and ran well today, a little slow getting started but maybe that's a good thing.