Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TomN

In the 7 days ending May 9, 2020:

activity # timemileskm+m
  Road running5 3:57:15 25.34(9:22) 40.78(5:49) 501
  Total5 3:57:15 25.34(9:22) 40.78(5:49) 501
  [1-5]5 3:56:37

«»
0:51
0:00
» now
SuMoTuWeThFrSa

Friday May 8, 2020 #

12 PM

Road running 39:38 intensity: (1 @0) + (4:41 @2) + (34:05 @3) + (4 @4) + (47 @5) 4.15 mi (9:33 / mi) +83m 9:00 / mi
ahr:99 max:166 shoes: Kayano 25 Blue

With Addie, Glenn, and Lido. This rounds out my 25 miles this week. Probably taking tomorrow off. It's the polar vortex, and I already put away my winter clothes.

Thursday May 7, 2020 #

11 AM

Road running 48:33 intensity: (5 @1) + (23 @2) + (39:55 @3) + (8:10 @4) 5.34 mi (9:05 / mi) +111m 8:32 / mi
ahr:113 max:153 shoes: Ravenna 11

Another 5-miler, uneventful. A nice thing about telework is being able to go out and run whenever the impulse strikes.

Wednesday May 6, 2020 #

3 PM

Road running 51:00 intensity: (18 @0) + (1:51 @1) + (2:56 @2) + (45:55 @3) 5.2 mi (9:48 / mi) +105m 9:14 / mi
ahr:101 max:125 shoes: Kayano 25 Blue

With Addie, Glenn, and Lido. A break in the rain, with some actual sunshine. It's back to raining later today.

Tuesday May 5, 2020 #

11 AM

Road running 49:05 intensity: (8 @0) + (6 @1) + (26 @2) + (44:41 @3) + (3:44 @4) 5.3 mi (9:16 / mi) +92m 8:47 / mi
ahr:106 max:153 shoes: Ravenna 11

Now we're in a cooler weather pattern, with some rain the next few days.

Monday May 4, 2020 #

11 AM

Road running 48:59 intensity: (11 @0) + (9 @1) + (6 @2) + (48:33 @3) 5.35 mi (9:09 / mi) +111m 8:36 / mi
ahr:118 max:134 shoes: Kayano 25 Blue

I can't believe how tired my legs were this weekend. Anyway, I took a day off yesterday, and ran well today, a little slow getting started but maybe that's a good thing.

« Earlier | Later »