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Training Log Archive: TomN

In the 7 days ending May 2, 2020:

activity # timemileskm+m
  Road running5 3:59:04 25.66(9:19) 41.29(5:47) 479
  Total5 3:59:04 25.66(9:19) 41.29(5:47) 479
  [1-5]5 3:58:45

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Saturday May 2, 2020 #

1 PM

Road running 33:55 intensity: (8 @0) + (34 @1) + (2:19 @2) + (30:54 @3) 3.58 mi (9:28 / mi) +74m 8:54 / mi
ahr:102 max:117 shoes: Ravenna 11

Running with dog. This makes 4 weeks with more than 25 miles. And the 5th week was just 0.3 miles short.

Friday May 1, 2020 #

12 PM

Road running 1:27:31 intensity: (11 @0) + (8 @1) + (1:08 @2) + (1:22:40 @3) + (3:24 @4) 9.26 mi (9:27 / mi) +170m 8:56 / mi
ahr:107 max:147 shoes: Kayano 25 Blue

Long run, longest this year by about a half-mile. Lovely day, after a little shower in the morning.

Wednesday Apr 29, 2020 #

11 AM

Road running 49:48 intensity: (8 @2) + (41:59 @3) + (7:41 @4) 5.29 mi (9:25 / mi) +101m 8:53 / mi
ahr:111 max:148 shoes: Ravenna 11

Sligo Creek trail was pretty heavily used. I had to get off to the side to get by some people with the appropriate distance.

Tuesday Apr 28, 2020 #

11 AM

Road running 30:59 intensity: (8 @2) + (20:18 @3) + (10:28 @4) + (5 @5) 3.52 mi (8:48 / mi) +65m 8:20 / mi
ahr:121 max:155 shoes: Kayano 25 Blue

A short, fast run before the rain came. But whatever was on the radar disappeared and the rain held off for another couple of hours.

Sunday Apr 26, 2020 #

12 PM

Road running 36:51 intensity: (8 @1) + (24 @2) + (35:39 @3) + (40 @4) 4.01 mi (9:11 / mi) +70m 8:43 / mi
ahr:106 max:139 shoes: Kayano 25 Blue

Started out in a light drizzle, but it cleared up within the first 10 minutes.

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