Training Log Archive: TomNIn the 7 days ending Jun 22, 2019:
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Saturday Jun 22, 2019 #
7 PM
Road running race 22:34 [5] 3.1 mi (7:17 / mi) +55m 6:54 / mi
shoes: Fastwitch 9
Rockville Suds & Soles 5k. Disappointing performance. I expected to be in the range of 21 min, but instead my pace was actually slower than in the 10k three weeks ago. I have no idea why. I could tell I was slow almost from the beginning, but there was nothing more I could do.
Second in 60-69, more than 2 min behind Jim Hage, and as I've mentioned before, if he's in the race, he's going to finish ahead of me. The next 65-69 runner was my co-worker Bill Teng at 26:44. Bill complains about me the way I complain about Jim.
Second in 60-69, more than 2 min behind Jim Hage, and as I've mentioned before, if he's in the race, he's going to finish ahead of me. The next 65-69 runner was my co-worker Bill Teng at 26:44. Bill complains about me the way I complain about Jim.
Thursday Jun 20, 2019 #
10 AM
Road running 46:44 [3] 4.93 mi (9:29 / mi) +49m 9:12 / mi
shoes: Kayano 25
Easy run with 6 strides. I'll probably take tomorrow off. Race Saturday.
Wednesday Jun 19, 2019 #
11 AM
Road running 51:02 [3] 5.34 mi (9:34 / mi) +63m 9:13 / mi
shoes: Kayano 25
At noontime, easy run with 6 hill repeats @ 35-40s each.
Tuesday Jun 18, 2019 #
12 PM
Road running 34:11 [3] 3.56 mi (9:37 / mi) +74m 9:02 / mi
shoes: Kayano 25
Slow and short.
Monday Jun 17, 2019 #
11 AM
Road running intervals 40:57 [5] 4.74 mi (8:38 / mi) +3m 8:37 / mi
shoes: Kayano 25
Intervals at Sligo International track. 4x1000 at 4:21, 25, 25, 27. I took only 1 lap between them. It was 90 degrees. I would have gone earlier but I had to take the car in for a regular service.
Sunday Jun 16, 2019 #
12 PM
Road running 40:03 [0] 3.9 mi (10:17 / mi) +63m 9:47 / mi
shoes: Kayano 25
Neighborhood run at noon. With Addie! and Glenn!