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Training Log Archive: TomN

In the 7 days ending Feb 17:

activity # timemileskm+m
  Road running3 2:18:23 14.94(9:16) 24.04(5:45) 343
  Orienteering1 54:14 3.36(16:10) 5.4(10:03) 153
  Total4 3:12:37 18.3(10:32) 29.44(6:33) 496

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MoTuWeThFrSaSu

Sunday Feb 17 #

1 PM

Orienteering race 54:14 [3] 5.4 km (10:03 / km) +153m 8:48 / km
shoes: IceBug Olx 4

QOC Wheaton, Green course. A mistake on #1, came in too high (the reentrant just before it was confusingly mapped). Pretty straightforward after that, trying to keep moving but had to stop a couple of times to read.

Friday Feb 15 #

11 AM

Road running 1:08:21 [3] 7.33 mi (9:20 / mi) +185m 8:39 / mi
shoes: Adrenaline 18

Around 60 degrees today. This run felt much harder than it should have. Clearly whatever's occupying my sinuses is having a system-wide effect.

Thursday Feb 14 #

11 AM

Road running 34:07 [3] 3.8 mi (8:59 / mi) +78m 8:26 / mi
shoes: Adrenaline 18

Not over the cold yet but feeling good enough to run. Whether or not it's a good idea is yet to be determined.

Wednesday Feb 13 #

11 AM

Road running 35:55 [3] 3.81 mi (9:26 / mi) +80m 8:51 / mi
shoes: Adrenaline 18

Finally feeling good enough to run, although whatever it is isn't gone from my sinuses yet.

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