Training Log Archive: TomNIn the 7 days ending Feb 16, 2019:
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Friday Feb 15, 2019 #
11 AM
Road running 1:08:21 [3] 7.33 mi (9:20 / mi) +185m 8:39 / mi
shoes: Adrenaline 18
Around 60 degrees today. This run felt much harder than it should have. Clearly whatever's occupying my sinuses is having a system-wide effect.
Thursday Feb 14, 2019 #
11 AM
Road running 34:07 [3] 3.8 mi (8:59 / mi) +78m 8:26 / mi
shoes: Adrenaline 18
Not over the cold yet but feeling good enough to run. Whether or not it's a good idea is yet to be determined.
Wednesday Feb 13, 2019 #
11 AM
Road running 35:55 [3] 3.81 mi (9:26 / mi) +80m 8:51 / mi
shoes: Adrenaline 18
Finally feeling good enough to run, although whatever it is isn't gone from my sinuses yet.
Sunday Feb 10, 2019 #
Note
(sick)
Some ugly flu-like bug hit on Friday night. Headache, fever, and their usual miserable sidekicks.