Training Log Archive: TomNIn the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
11 AM
Orienteering race 1:32:22 [3] 8.5 km (10:52 / km) +199m 9:44 / km
shoes: IceBug Olx 4
QOC Great Falls, Advanced course. Chilly morning (when has it not been at this event) but lots of sun, no wind, and a pleasant afternoon. The forest was beautiful, with great visibility. A few areas of whippy saplings, not really avoidable.
I started my watch just after control #2, and the total distance traveled was around 5.6 miles.One little mistake leaving #7 in the wrong direction, and I was slow in a few places, trying to get out of the twilight zone. Particularly in the last third, I was getting tired and not running well. Took a fall just before getting onto the trail run to the finish.
I started my watch just after control #2, and the total distance traveled was around 5.6 miles.One little mistake leaving #7 in the wrong direction, and I was slow in a few places, trying to get out of the twilight zone. Particularly in the last third, I was getting tired and not running well. Took a fall just before getting onto the trail run to the finish.
Friday Nov 9, 2018 #
12 PM
Road running 47:24 [4] 5.03 mi (9:25 / mi) +53m 9:07 / mi
shoes: Adrenaline 17 2nd
Hill repeats. 1 mile warmup, 6 short hills fast at around 35 sec and jog back down, then 3 miles at easy pace. It was 48 degrees with light rain.
Thursday Nov 8, 2018 #
10 AM
Road running 35:44 [3] 3.88 mi (9:13 / mi) +61m 8:47 / mi
shoes: Adrenaline 17 2nd
Sunny and 50. Legs feel better. I wasn't trying to go faster, but I was faster.
Wednesday Nov 7, 2018 #
11 AM
Road running 53:18 [3] 5.43 mi (9:49 / mi) +106m 9:15 / mi
shoes: Adrenaline 17 2nd
Noontime run. I was slow, and my legs felt heavy. Not much fun.
Tuesday Nov 6, 2018 #
5 PM
Road running 37:14 [3] 3.85 mi (9:40 / mi) +82m 9:04 / mi
shoes: Adrenaline 17 2nd
It rained all day but finally cleared around 5 p.m. Beautiful red sky and 60 degrees.