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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TomN

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Road running3 1:57:48 12.6(9:21) 20.28(5:49)
  Orienteering1 1:22:25 8.1(10:10) 13.04(6:19) 73
  Total4 3:20:13 20.7(9:40) 33.31(6:01) 73

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Sunday Mar 18, 2018 #

Orienteering race 1:22:25 [4] 8.1 mi (10:10 / mi) +73m 9:54 / mi
shoes: Adrenaline 17 Gray

QOC Manassas Red. Pretty enjoyable course by Daniel HVido A. I got the map upside down on two short legs, each time having come into the control from a different direction than expected. I think the underlying issue was I was not too good on the approach to controls in vague terrain. And I was slow on the long leg 7 to 8. I worked out a route but didn't execute it well, taking a wrong turn at a 3-way intersection, correcting it, and then making a last-minute change to the attackpoint. And ended up too far away to see the control.

Fine day, though. Sunny with a cold breeze, but when you could get out of the wind it was nearly t-shirt weather.

Saturday Mar 17, 2018 #

Road running 35:52 [3] 3.9 mi (9:12 / mi)
shoes: Adrenaline 17 Gray

Noontime run. Gray sky and there is a chance of snow this afternoon. Registered for Flying Pig, with Florence and Addie.

Thursday Mar 15, 2018 #

Road running 45:02 [3] 4.7 mi (9:35 / mi)
shoes: Adrenaline 17 Gray

A lovely morning and I extended the run a bit, past the school and the Gardiner Ave. pool. Haven't been on that route in a while.

Tuesday Mar 13, 2018 #

Road running 36:54 [3] 4.0 mi (9:14 / mi)
shoes: Adrenaline 17 Gray

Morning run. The temperature was 30, but there was a pretty good breeze and it felt cold. I'm thinking about warmer days.

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