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Training Log Archive: TomN

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Rock Climbing1 2:00:00
  Orienteering1 1:30:39 4.91(18:28) 7.9(11:28) 270
  Total2 3:30:39 4.91 7.9 270

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Sunday Mar 4, 2018 #

Orienteering 1:30:39 [3] 7.9 km (11:28 / km) +270m 9:48 / km

QOC Little Bennett Red. I was not really in the game on the first 3 controls, and a big blunder on #3 in particular, following the wrong stream for quite a ways before figuring out the problem. After that things went well, but I was pretty tired. No life in the old legs.

Saturday Mar 3, 2018 #

Rock Climbing (Earth Treks Rockville) 2:00:00 [3]

With Addie, Florence and Rob. Addie belayed me on a ridiculous 10d overhanging climb. Or so she says. And 2 hours' worth of flailing. A rebuilding session for me.

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