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Training Log Archive: TomN

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Road running4 2:40:11 18.1(8:51) 29.13(5:30)
  Orienteering1 2:29:51 6.03(24:52) 9.7(15:27) 570
  Total5 5:10:02 24.13(12:51) 38.83(7:59) 570

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Sunday Mar 26, 2017 #

Orienteering race 59:51 [5] 5.7 km (10:30 / km) +370m 7:56 / km
shoes: Icebug olx 2nd

QOC McKeldin Green. I ran this course pretty weill. One little problem coming down the big hill to #2, I didn't see anything I recognized as I was nearing the bottom, so I turned right and ran towards the road. That was the wrong choice, and the control was easy once I turned around.

It was hilly, as McKeldin will be, and the navigation was straightforward, because everything is a minimum of 4 contours and visible from some distance away. Not a lot of route choices. I took the road around to #13, and attacked from the little rock cluster just off the field. Basically straight line to 14, along the river to 15, then continued uphill to the road and crossed the field at its widest point -- fun running there.

Orienteering 1:30:00 [3] 4.0 km (22:30 / km) +200m 18:00 / km
shoes: Icebug olx 2nd

Shadowed Florence on Brown. That got me off from having to do the memory-O, which I stink at.

Saturday Mar 25, 2017 #

Road running 35:11 [3] 4.0 mi (8:48 / mi)
shoes: Adrenaline 15

The usual 4-mile loop. Major change in the weather: 52 degrees this morning.

Thursday Mar 23, 2017 #

Road running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Adrenaline 15

Kind of dispiriting to be running in freezing conditions after a couple of weeks of spring weather. It was 23 deg when I got up, and only got up to 35 by 11 a.m. when I went out for a run.

Tuesday Mar 21, 2017 #

Road running 50:00 [3] 5.8 mi (8:37 / mi)
shoes: Adrenaline 15

Another run at work. I wasn't carrying a watch yesterday or today, but today was faster, as well as being 30% longer. Minutes after I finished the sun finally came out and the temperature shot up 5 degrees.

Monday Mar 20, 2017 #

Road running 39:00 [3] 4.3 mi (9:04 / mi)
shoes: Adrenaline 15

Easy run around Goddard perimeter road. A little hypoglycemic towards the end.

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