Training Log Archive: TomNIn the 7 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
Road running 35:11 [3] 4.0 mi (8:48 / mi)
shoes: Adrenaline 15
The usual 4-mile loop. Major change in the weather: 52 degrees this morning.
Thursday Mar 23, 2017 #
Road running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Adrenaline 15
Kind of dispiriting to be running in freezing conditions after a couple of weeks of spring weather. It was 23 deg when I got up, and only got up to 35 by 11 a.m. when I went out for a run.
Tuesday Mar 21, 2017 #
Road running 50:00 [3] 5.8 mi (8:37 / mi)
shoes: Adrenaline 15
Another run at work. I wasn't carrying a watch yesterday or today, but today was faster, as well as being 30% longer. Minutes after I finished the sun finally came out and the temperature shot up 5 degrees.
Monday Mar 20, 2017 #
Road running 39:00 [3] 4.3 mi (9:04 / mi)
shoes: Adrenaline 15
Easy run around Goddard perimeter road. A little hypoglycemic towards the end.
Sunday Mar 19, 2017 #
Orienteering 58:00 [3] 6.0 mi (9:40 / mi) +140m 9:01 / mi
shoes: Icebug olx 2nd
QOC Wheaton Green. Very straightforward navigation, but I still managed to lose time in the neighborhood of a few of the controls. And twice I made a mistake on trail selection -- the difference between a major trail and a minor trail isn't always clear-cut.
I had visited the area of new construction on Saturday, to consult with Mihai on how to deal with it, and I also marked up all the maps. Not sure how much of advantage this was, if any.
I had visited the area of new construction on Saturday, to consult with Mihai on how to deal with it, and I also marked up all the maps. Not sure how much of advantage this was, if any.
Map Walk 30:00 [3] 2.0 km (15:00 / km)
shoes: Icebug olx 2nd
Picking up controls at Wheaton.