Training Log Archive: TomNIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
Orienteering race 1:25:34 [3] 7.5 km (11:25 / km) +200m 10:04 / km
shoes: Icebug olx 2nd
QOC Greenbelt Red. I felt like it was a pretty good run, just a little slow moving through the woods. Looking at the results, I'm kind of surprised I was that slow, though. On the plus side, I had a solid plan and good contact with the map all the way through, except for a few small misses. Chris's course was really nice.
Saturday Jan 21, 2017 #
Road running 35:25 [3] 4.0 mi (8:51 / mi)
shoes: Adrenaline 15
I took a bunch of people to the Metro for the Women's March this morning, including a friend who came from Florida. The parking lot was full, and many groups were walking in from the side streets. Then I went for a run, still gray and drizzly around noon.
Friday Jan 20, 2017 #
Road running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Adrenaline 15
I beat the rain this morning.
Core strength 8:00 [3]
The Daily Challenge has passed me by. Numbers in parens are what we're supposed to be doing.
Pushups: 25 (40)
One-legged toe touches (per leg): 30 (40)
Squats: 40 (50)
Wall sit: 2:45 (3:00)
Plank: 0 (2:00)
Figure 8s: 30
Pushups: 25 (40)
One-legged toe touches (per leg): 30 (40)
Squats: 40 (50)
Wall sit: 2:45 (3:00)
Plank: 0 (2:00)
Figure 8s: 30
Thursday Jan 19, 2017 #
Road running 37:20 [3] 4.3 mi (8:41 / mi)
shoes: Adrenaline 15
Goddard perimeter road at noon.
Wednesday Jan 18, 2017 #
Road running 34:52 [3] 4.0 mi (8:43 / mi)
shoes: Adrenaline 15
Rain is done for a day, temperature near 50 this morning. I let go on the downhills. It felt really fine to be out and striding.
Tuesday Jan 17, 2017 #
Note
I got a tick. It must have been there since Sunday. It was a rather difficult extraction. A brown dog tick, I believe.