Training Log Archive: TomNIn the 7 days ending Jan 9, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:13:30 [4] 5.5 km (13:22 / km)
shoes: Icebug Gryllo
Orienteering 40:00 [3] 3.5 km (11:26 / km)
shoes: Icebug Gryllo
Road running 36:01 [3] 4.0 mi (9:00 / mi)
shoes: Adrenaline 15