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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TomN

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Road running2 1:29:00 9.0(9:53) 14.48(6:09) 150
  Orienteering1 1:21:30 4.78(17:02) 7.7(10:35) 300
  Total3 2:50:30 13.78(12:22) 22.18(7:41) 450

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Sunday Oct 18, 2015 #

Orienteering race 1:21:30 [3] 7.7 km (10:35 / km) +300m 8:52 / km
shoes: IceBug Olx 4

QOC Oregon Ridge Red. The first few controls were in the thick woods around the Nature Center. I left a few minutes on the table, not the best routes and a little thrashing inside the circle. Then generally counterclockwise up the hill, and the only problem I had was on #6, I knew I was on the right spur, but I was too far right, ran past it, and had to come back down. Three minutes lost. Those 3 minutes would have moved me up several places.

I had the fastest split on 9-10 overall including Blue, which shared the leg. Can't think why, I just went straight, and knew where I was when I went over the saddle just before the control. I saw the feature early, but I thought I was just as accurate on 7-8-9-11 as I was on 10. A couple years ago I would have been doing this in 8-9 min per k. Good training this season, but I'm just unable to generate the running speed I used to have.

Good course by Ted, who had to deal with the newly logged areas as well as the new rootstocks, and generally sparse features.

Thursday Oct 15, 2015 #

Road running 47:00 [3] 4.5 mi (10:27 / mi) +120m 9:39 / mi
shoes: Adrenaline 14

End-to-end around the pond, with a side run up Woodsman's Peak. Short, but extremely steep.

Tuesday Oct 13, 2015 #

Road running 42:00 [3] 4.5 mi (9:20 / mi) +30m 9:09 / mi
shoes: Adrenaline 14

Around the pond. Back and forth, because the road doesn't go across the inlet brook.

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