Training Log Archive: TomNIn the 7 days ending Jan 14, 2013:
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Sunday Jan 13, 2013 #
Event: QOC Fountainhead
12 PM
Orienteering race 1:54:43 [4] *** 7.4 km (15:30 / km) +220m 13:30 / km
14c shoes: Inov8 X-Talon
Wow, what a disaster. It's easier to enumerate the places I didn't mess up: #1, #3 (but only because I saw it on the way to 2), #4, #7, #10. Made a tour of pretty much the whole middle section on the way to 2. Nearly off the map to #6. Pulled up 150 m left of #9, no idea how it could have happened. Followed a big caravan on 11-12-13-14 to the finish and still managed to fall behind some of them. Good grief.
But what a showing! 320 participants, with around 250 starts!
But what a showing! 320 participants, with around 250 starts!
Saturday Jan 12, 2013 #
12 PM
Road running 31:47 [3] 3.7 mi (8:35 / mi)
shoes: Adrenaline 2
Drumm loop. Intended to run yesterday, but it was rainy, and today looked better.
Thursday Jan 10, 2013 #
Road running 41:30 [3] 4.4 mi (9:26 / mi)
shoes: Adrenaline 2
GSFC perimeter road again. Trouble starting the Garmin, and it somehow got the mileage way wrong. Touchy little thing. I guess I really was that much slower than 2 days ago, but it didn't feel like it.
Tuesday Jan 8, 2013 #
1 PM
Road running 38:53 [3] 4.4 mi (8:50 / mi)
shoes: Adrenaline 2
GSFC perimeter road.