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Training Log Archive: TomN

In the 7 days ending Mar 24, 2012:

activity # timemileskm+m
  Orienteering1 1:48:53 3.42(31:52) 5.5(19:48)
  Road running2 1:18:00 8.5(9:11) 13.68(5:42)
  Trail Running1 48:00 5.2(9:14) 8.37(5:44)
  Speed work1 40:00 4.0(10:00) 6.44(6:13)
  Core strength1 20:00
  Total6 4:54:53 21.12 33.99
averages - rhr:37

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Saturday Mar 24, 2012 #

9 AM

Core strength 20:00 [1]
rhr:37

8 PM

Orienteering race 1:48:53 [3] 5.5 km (19:48 / km)
rhr:37 shoes: Inov8 Roclite 295

QOC Little Bennett Night-O, Short Advanced.

Friday Mar 23, 2012 #

12 PM

Trail Running 48:00 [3] 5.2 mi (9:14 / mi)
shoes: Brooks Adrenaline

Greenbelt Park perimeter trail.

Saw a Falcate Orangetip (Anthocharis midea) in the woods along the stream near Good Luck Road. A first for me. The woods didn't look very green there, so it may be another week before its favored plants come out, which are in the wild mustard family.

Thursday Mar 22, 2012 #

12 PM

Road running 38:00 [3] 4.2 mi (9:03 / mi)
shoes: Brooks Adrenaline

GSFC perimeter road, without loops.

Wednesday Mar 21, 2012 #

8 AM

Speed work 40:00 [4] 4.0 mi (10:00 / mi)
shoes: Brooks Adrenaline

Speed work in the morning at Einstein HS track, after the 1.5 mile dog walk from 7:30 to a little after 8. Funny, there was an atavistic reaction entering the track, with strong feelings of distress. The last time I was there was probably September of last year. Some combination of the visual environment and the smell. It's interesting how smell is wired directly into the brain with no conscious intervention.

Anyway, it was the usual 3x1000: 4:04. 4:09, 4:03. I'll put the second interval time down to a failure of will. Just couldn't force the pace with one more to go. Last one felt fine though, picked up the pace on the last 400 because I was feeling good, otherwise even pace.

Monday Mar 19, 2012 #

5 PM

Road running 40:00 [3] 4.3 mi (9:18 / mi)
shoes: Brooks Adrenaline

GSFC perimeter road.

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