Speed work 40:00  4.0 mi (10:00 / mi)
shoes: Brooks Adrenaline
Speed work in the morning at Einstein HS track, after the 1.5 mile dog walk from 7:30 to a little after 8. Funny, there was an atavistic reaction entering the track, with strong feelings of distress. The last time I was there was probably September of last year. Some combination of the visual environment and the smell. It's interesting how smell is wired directly into the brain with no conscious intervention.
Anyway, it was the usual 3x1000: 4:04. 4:09, 4:03. I'll put the second interval time down to a failure of will. Just couldn't force the pace with one more to go. Last one felt fine though, picked up the pace on the last 400 because I was feeling good, otherwise even pace.