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Training Log Archive: TomN

In the 1 days ending May 21, 2020:

activity # timemileskm+m
  Road running1 50:06 5.4(9:17) 8.69(5:46) 91
  Total1 50:06 5.4(9:17) 8.69(5:46) 91
  [1-5]1 49:57

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Th

Thursday May 21, 2020 #

12 PM

Road running 50:06 intensity: (9 @0) + (14 @1) + (5:26 @2) + (38:42 @3) + (5:11 @4) + (24 @5) 5.4 mi (9:17 / mi) +91m 8:49 / mi
ahr:104 max:157 shoes: Ravenna 11

Back to the chest strap, the usual artificial HR bump at the start.

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