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Training Log Archive: TomN

In the 1 days ending Jul 13, 2019:

activity # timemileskm+m
  Trail Running1 1:22:41 7.77(10:38) 12.51(6:37) 168
  Total1 1:22:41 7.77(10:38) 12.51(6:37) 168

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Sa

Saturday Jul 13, 2019 #

10 AM

Trail Running 1:22:41 [3] 7.77 mi (10:38 / mi) +168m 9:58 / mi
shoes: Kayano 25

Rachel Carson Greenway and Northwest Branch trail. I lost the way for a little while just after the first mile. I've been on all of this on various outings before, but I think this is the first time I've done the whole loop. The re-routing of the trail after washouts down towards Colesville road makes the whole thing much nicer. There's not much of the flat gravel surface any more.

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