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Training Log Archive: TomN

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Road running1 50:00 5.8(8:37) 9.33(5:21)
  Total1 50:00 5.8(8:37) 9.33(5:21)

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Tu

Tuesday Mar 21, 2017 #

Road running 50:00 [3] 5.8 mi (8:37 / mi)
shoes: Adrenaline 15

Another run at work. I wasn't carrying a watch yesterday or today, but today was faster, as well as being 30% longer. Minutes after I finished the sun finally came out and the temperature shot up 5 degrees.

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