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Training Log Archive: TomN

In the 1 days ending May 28, 2016:

activity # timemileskm+m
  Road running1 1:02:10 7.1(8:45) 11.43(5:26)
  Total1 1:02:10 7.1(8:45) 11.43(5:26)

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Sa

Saturday May 28, 2016 #

Road running 1:02:10 [3] 7.1 mi (8:45 / mi)
shoes: Adrenaline 16

What a difference a day makes. Couldn't lift my knees yesterday, but everything was fine today. A comfortable run on my favorite route, over the Beltway at Forest Glen, through the National Seminary, down to the creek, back under the beltway by the Mormon Temple, and up the long hill back into Kensington.

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