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Training Log Archive: TomN

In the 1 days ending Apr 2, 2014:

activity # timemileskm+m
  Road running1 38:00 4.4(8:38) 7.08(5:22)
  Total1 38:00 4.4(8:38) 7.08(5:22)

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Wednesday Apr 2, 2014 #

Road running 38:00 [3] 4.4 mi (8:38 / mi)
shoes: Adrenaline 14

Another E-Z run around GSFC perimeter road. Partly cloudy, temp in the 50s. A little faster this time. Did 6 strides on the flat sections of the dirt road. Felt it in the calves. No butterflies this time (more sun might have helped).

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