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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hmorse

In the 7 days ending Dec 25, 2011:

activity # timemileskm+m
  roads1 39:40 3.11(12:46) 5.0(7:56)
  Total1 39:40 3.11(12:46) 5.0(7:56)

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Sunday Dec 25, 2011 #

10 AM

roads race (Scrooge scramble) 39:40 [3] 5.0 km (7:56 / km)

scrooge scramble 5k was good,and I got a OK time witch is is 8 min a kilometer so it's ok but I just got a account so its all new to me.

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