Training Log Archive: pgtelemarkIn the 7 days ending May 7, 2012:
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Monday May 7, 2012 #
Cycling 1:09:28 [3] 17.16 mi (4:03 / mi)
Cold and starting to rain. Glad I got out! It cheered me up.
Saturday May 5, 2012 #
Event: BOC 2012
Orrienteering 1:43:12 [3] 8.12 mi (12:43 / mi)
BOC 2012 Dalegarth. 18th M40L
Had an OK run. The area and course were great. I lost concentration in the middle of the run. Felt better after having a gel. Need to have Gel 1 earlier. I still need to tighten up my navigation.
Had an OK run. The area and course were great. I lost concentration in the middle of the run. Felt better after having a gel. Need to have Gel 1 earlier. I still need to tighten up my navigation.
9 AM
Cycling 30:00 [3] 7.0 mi (4:17 / mi)
Ravenglass to assembly for BOC2012
2 PM
Cycling 30:00 [3] 7.0 mi (4:17 / mi)
Cycle back to Ravenglass felt good until the climb to Muncaster Castle.
Friday May 4, 2012 #
Running 56:52 [3] 6.0 mi (9:29 / mi)
Easy run around Swallowship Woods.
Wednesday May 2, 2012 #
Running 55:32 [3] 6.5 mi (8:33 / mi)
Steady Warden Loop plus extra. Legs not bad after Harriers.
Tuesday May 1, 2012 #
Running (Harriers) 1:26:52 [3] 10.0 mi (8:41 / mi)
5 K time trial. TG up onto Warden Hill. 19.12 quite happy with my run. I finished second behind Sid. I must be in better shape than I thought.
6 AM
Swimming 20:00 [3]
Trying to keep up the swimming. I enjoyed it but still not feeling like a fish!