Training Log Archive: ASCIn the 7 days ending Mar 26, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Mar 26, 2012 #
Running 40:20 [3] 5.3 mi (7:37 / mi) +64m 7:20 / mi
shoes: Saucony Ride 3
Running 49:55 [3] 6.99 mi (7:08 / mi) +129m 6:45 / mi
shoes: Saucony Ride 3
Sunday Mar 25, 2012 #
Running warm up/down 16:40 [3] 2.2 mi (7:34 / mi)
shoes: Adios 2
Tempo 1:15:13 [4] 13.15 mi (5:43 / mi) +78m 5:37 / mi
shoes: Adios 2
Running 39:52 [3] 5.33 mi (7:29 / mi) +62m 7:13 / mi
shoes: Asics Cumulus
Saturday Mar 24, 2012 #
Running 40:11 [3] 5.69 mi (7:04 / mi) +147m 6:32 / mi
shoes: Asics Cumulus
Running 30:15 [3] 4.18 mi (7:14 / mi) +116m 6:40 / mi
shoes: Saucony Ride 3
Friday Mar 23, 2012 #
Note
(rest day)
Thursday Mar 22, 2012 #
Running 35:26 [3] 5.02 mi (7:04 / mi) +50m 6:51 / mi
shoes: Nike LunarElite
Running warm up/down 11:28 [3] 1.55 mi (7:24 / mi) +23m 7:04 / mi
shoes: Nike LunarElite
Tempo 29:01 [4] 5.01 mi (5:47 / mi) +20m 5:43 / mi
shoes: Nike LunarElite
Running 32:34 [3] 4.4 mi (7:24 / mi) +134m 6:46 / mi
shoes: Nike LunarElite
Wednesday Mar 21, 2012 #
Running 41:28 [3] 5.8 mi (7:09 / mi) +62m 6:55 / mi
shoes: Asics Cumulus
Running 1:12:32 [3] 10.25 mi (7:05 / mi) +131m 6:48 / mi
shoes: Asics Cumulus
Tuesday Mar 20, 2012 #
Running 33:06 [3] 4.62 mi (7:10 / mi) +55m 6:55 / mi
shoes: Saucony Ride 3
Running 23:35 [3] 3.26 mi (7:14 / mi) +26m 7:04 / mi
shoes: Saucony Ride 3
Session 36:13 [5] 6.4 mi (5:40 / mi) +2m 5:39 / mi
shoes: Adidas Adios (2nd pair)
Running 21:23 [3] 2.75 mi (7:47 / mi) +14m 7:39 / mi
shoes: Saucony Ride 3