Training Log Archive: BojeIn the 7 days ending Nov 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 1, 2020 #
Cycling 1:18:27 29.32 km (22.4 kph) +247m
ahr:119 max:142
Saturday Oct 31, 2020 #
Orienteering 56:55 7.15 km (7:57 / km) +176m 7:05 / km
ahr:99 max:144
Friday Oct 30, 2020 #
Running 34:07 5.5 km (6:12 / km) +84m 5:46 / km
ahr:133 max:148
Thursday Oct 29, 2020 #
Aqua jogging 45:00 [1]
Cycling 3:06:37 60.2 km (19.4 kph) +949m
ahr:125 max:157
Wednesday Oct 28, 2020 #
Running 20:18 [1] 3.79 km (5:22 / km) +6m 5:19 / km
ahr:153 max:168
Teamsports (Fotball) 20:00 [1] 2.0 km (10:00 / km)
Cycling 1:16:47 [3] 45.0 km (35.2 kph)
ahr:121 max:174
Tuesday Oct 27, 2020 #
Aqua jogging 35:00 [1]
Swimming 5:00 [1]
Teamsports 2:00:00 [1]
Monday Oct 26, 2020 #
Running 22:51 5.0 km (4:34 / km) +39m 4:24 / km
ahr:150 max:172
6 uker uten løping siden NM mellom. Vet ikke helt hva jeg skal syns. Ville ikke si at jeg hadde vondt i kneet, men 100% bra var det ikke heller.
Cycling 10:34 [1] 4.37 km (24.8 kph) +13m
ahr:107 max:125
Cycling 25:13 6.76 km (16.1 kph) +147m
ahr:126 max:149
Strength 40:00 [1]