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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Boje

In the 7 days ending Oct 27:

activity # timemileskm+m
  Running6 3:46:17 25.57(8:51) 41.15(5:30) 319
  Orienteering5 2:48:47 16.06(10:31) 25.84(6:32) 46771c
  Total9 6:35:04 41.63(9:29) 66.99(5:54) 78671c

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MoTuWeThFrSaSu

Sunday Oct 27 #

2 PM

Running warm up/down 16:47 [1] 2.68 km (6:16 / km) +4m 6:13 / km

Orienteering race 16:12 [4] 3.67 km (4:25 / km) +28m 4:15 / km
20c

Running warm up/down 10:45 [1] 1.73 km (6:12 / km) +1m 6:11 / km

Saturday Oct 26 #

10 AM

Running 21:25 [1] 4.03 km (5:19 / km) +12m 5:14 / km

2 PM

Running warm up/down 21:46 [1] 3.2 km (6:48 / km) +17m 6:38 / km

Orienteering race 48:55 [4] 7.87 km (6:13 / km) +192m 5:32 / km
24c

Running warm up/down 5:52 [1] 0.83 km (7:06 / km) +36m 5:50 / km

Friday Oct 25 #

10 AM

Orienteering 21:51 [1] 2.14 km (10:11 / km) +56m 9:01 / km
6c

3 PM

Orienteering 41:01 [1] 5.75 km (7:08 / km) +179m 6:11 / km
10c

Thursday Oct 24 #

Note
(rest day)

Reisedag. Totalt 23,5 timer reise fra Kringsjå til Hotellet i Guangzhou.

Wednesday Oct 23 #

10 AM

Running 36:16 [1] 6.56 km (5:32 / km) +154m 4:57 / km

Tilbake fra teoritime med Wang.

Tuesday Oct 22 #

9 AM

Orienteering 40:48 [1] 6.41 km (6:22 / km) +12m 6:19 / km
11c

Tok inn poster fra ukas Løype.

Monday Oct 21 #

7 AM

Running (Morratur) 45:23 [1] 7.93 km (5:43 / km) +26m 5:38 / km

Morratur ibm Wang trening inkl løpsdrill.
4 PM

Running intervals 1:08:03 intensity: (32:14 @1) + (23:35 @2) + (12:11 @3) + (3 @4) 14.2 km (4:48 / km) +69m 4:41 / km
ahr:143 max:170

2x4min, 4x2min, 8x1min. Pause halvparten av intervalltida.
Ganske umotivert på økta. Ganske umotivert til å dra til Kina også egentlig. Men jaja, blir sikkert gøy...

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