Training Log Archive: Boje
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| Running | 204 | 149:03:33 | 1047.42 | (8:32) | 1685.67 | (5:18) | 19111 | | | | |
| Orienteering | 141 | 136:03:56 | 717.19 | | 1154.21 | | 18428 | 662 / | 982c | 67% | |
| Skiing | 44 | 83:23:19 | 696.18 | (7:11) | 1120.39 | (4:28) | 20260 | | | | |
| Cycling | 49 | 75:30:21 | 1138.03 | | 1831.48 | | 20786 | | | | |
| Hiking/ Skimo | 20 | 46:13:36 | 109.48 | | 176.19 | | 5040 | | | | |
| Strength | 50 | 17:02:17 | | | | | | | | | |
| Ski-roller | 8 | 10:21:51 | 95.08 | (6:32) | 153.01 | (4:04) | 2792 | | | | |
| Teamsports | 13 | 6:01:35 | | | | | | | | | |
| Aqua jogging | 7 | 5:41:00 | | | | | | | | | |
| Swimming | 10 | 4:00:30 | 3.29 | | 5.3 | | | | | | |
| Elliptical machine | 2 | 1:30:01 | | | | | | | | | |
| Ski-orienteering | 1 | 36:54 | 6.21 | (5:56) | 10.0 | (3:41) | | 12 / | 16c | 75% | |
| Kayaking | 3 | 35:00 | 1.37 | | 2.2 | | | | | | |
| Total | 405 | 536:03:53 | 3814.25 | | 6138.44 | | 86417 | 674 / | 998c | 67% | | averages - sleep:4 rhr:107 weight:75kg |
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Individual entries not listed for report periods longer than a month.
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