Training Log Archive: Boje
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | Running | 323 | 216:52:09 | 1411.82 | (9:13) | 2272.1 | (5:44) | 30074 | | 23c | | |
| | Orienteering | 220 | 207:31:35 | 1101.59 | (11:18) | 1772.84 | (7:01) | 31790 | | 3831c | | |
| | Hiking/ Skimo | 25 | 74:00:57 | 156.44 | (28:23) | 251.77 | (17:38) | 14107 | | | | |
| | Cycling | 52 | 70:10:02 | 975.8 | (13.9/h) | 1570.39 | (22.4/h) | 19797 | | | | |
| | Skiing | 35 | 64:12:00 | 513.97 | (7:30) | 827.15 | (4:39) | 14022 | | | | |
| | Strength | 75 | 18:45:20 | | | | | | | | | |
| | Ski-roller | 11 | 13:59:44 | 143.13 | (5:52) | 230.35 | (3:39) | 1460 | | | | |
| | Teamsports | 8 | 7:20:00 | 17.4 | | 28.0 | | | | | | |
| | Inliner/ Ice skating | 3 | 2:59:33 | 39.41 | (13.2/h) | 63.42 | (21.2/h) | 220 | | | | |
| | Ski-orienteering | 3 | 2:49:31 | 26.22 | (6:28) | 42.2 | (4:01) | 521 | | 62c | | |
| | Elliptical machine | 7 | 2:30:00 | | | | | | | | | |
| | Aqua jogging | 1 | 1:17:00 | | | | | | | | | |
| | Kayaking | 4 | 1:05:00 | 5.16 | | 8.3 | | | | | | |
| | Total | 565 | 683:32:51 | 4390.93 | | 7066.52 | | 111990 | | 3916c | | | | averages - sleep:8.5 rhr:39 weight:75.9kg |
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Individual entries not listed for report periods longer than a month.
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