Training Log Archive: Boje
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | Cycling | 75 | 153:08:45 | 2370.92 | (15.5/h) | 3815.63 | (24.9/h) | 34298 | | | | |
| | Running | 213 | 147:11:21 | 941.38 | | 1515.0 | | 18456 | | | | |
| | Orienteering | 146 | 138:36:05 | 724.29 | (11:29) | 1165.64 | (7:08) | 20283 | 120 / | 177c | 67% | |
| | Skiing | 22 | 43:33:53 | 331.27 | (7:53) | 533.13 | (4:54) | 9860 | | | | |
| | Hiking/ Skimo | 8 | 31:35:36 | 77.32 | (24:31) | 124.44 | (15:14) | 902 | | | | |
| | Strength | 43 | 16:21:43 | | | | | | | | | |
| | Teamsports | 12 | 9:30:17 | 20.26 | | 32.61 | | 97 | | | | |
| | Aqua jogging | 6 | 6:05:00 | | | | | | | | | |
| | Ski-roller | 2 | 3:14:37 | 29.89 | (6:31) | 48.11 | (4:03) | 518 | | | | |
| | Elliptical machine | 3 | 2:45:00 | | | | | | | | | |
| | Swimming | 2 | 35:00 | | | | | | | | | |
| | Kayaking | 1 | 10:00 | | | | | | | | | |
| | Total | 409 | 552:47:17 | 4495.35 | | 7234.56 | | 84414 | 120 / | 177c | 67% | | | averages - sleep:9 rhr:42 weight:73.6kg |
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Individual entries not listed for report periods longer than a month.
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