Training Log Archive: Boje
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Running | 281 | 176:17:23 | 1196.75 | | 1925.99 | | 21730 | | 60c | | |
| | Orienteering | 208 | 160:54:47 | 910.42 | (10:36) | 1465.18 | (6:35) | 23408 | 251 / | 4056c | 6% | |
| | Skiing | 47 | 65:02:47 | 529.34 | (7:22) | 851.89 | (4:35) | 13781 | | | | |
| | Cycling | 36 | 52:28:37 | 784.54 | | 1262.59 | | 12743 | | | | |
| | Ski-roller | 18 | 24:28:22 | 248.1 | (5:55) | 399.28 | (3:41) | 5767 | | | | |
| | Strength | 36 | 17:46:22 | | | | | | | | | |
| | Teamsports | 15 | 14:22:03 | 30.23 | | 48.65 | | 3 | | | | |
| | Aqua jogging | 5 | 5:05:00 | | | | | | | | | |
| | Swimming | 8 | 3:30:00 | | | | | | | | | |
| | Inliner/ Ice skating | 1 | 1:05:44 | 14.4 | (13.1/h) | 23.17 | (21.1/h) | 264 | | | | |
| | Kayaking | 2 | 20:41 | 1.37 | | 2.2 | | | | | | |
| | Total | 469 | 521:21:46 | 3715.15 | | 5978.95 | | 77696 | 251 / | 4116c | 6% | | | averages - weight:76.3kg |
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Individual entries not listed for report periods longer than a month.
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