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Training Log Archive: Boje

In the 10 days ending Jul 5, 2012:

activity # timemileskm+m
  Running7 3:37:28 26.47(8:13) 42.6(5:06) 52016c
  Cycling2 1:48:00 30.26(16.8/h) 48.7(27.1/h) 150
  Orienteering2 33:34 3.67(9:09) 5.9(5:41) 2023c
  Total8 5:59:02 60.4(5:57) 97.2(3:42) 69039c

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Thursday Jul 5, 2012 #

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Adidas Zero

Orienteering (Sprint) 8:04 [4] 2.2 km (3:40 / km) +20m 3:30 / km
10c shoes: Adidas Zero

6 PM

Orienteering 25:30 [3] *** 3.7 km (6:54 / km)
13c

Wednesday Jul 4, 2012 #

Running 33:00 [1] 5.5 km (6:00 / km) +40m 5:47 / km

locker mit Sprintmemo und 3 Steigerrungen

Sunday Jul 1, 2012 #

Running 34:00 [1] 5.6 km (6:04 / km) +200m 5:09 / km

lockere Runde mit Andi durch den Taunus und am Ende noch etwas Lauf-ABC und 4 Steigerrungen.

Saturday Jun 30, 2012 #

Running 58:00 [2] 11.5 km (5:03 / km) +220m 4:36 / km

Thursday Jun 28, 2012 #

11 AM

Running 24:00 [3] 4.8 km (5:00 / km)

2 PM

Cycling 40:00 [1] 18.5 km (27.8 kph)

Running (Posten setzen) 19:00 [2] * 4.0 km (4:45 / km)
16c

Cycling 38:00 [2] 16.5 km (26.1 kph) +150m

Tuesday Jun 26, 2012 #

Cycling 30:00 [1] 13.7 km (27.4 kph)

Running warm up/down 22:00 [1] 4.1 km (5:22 / km)

Running race 17:28 [5] 5.1 km (3:25 / km) +60m 3:14 / km
shoes: Adidas Zero

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