Training Log Archive: Boje

In the 1 days ending Oct 26, 2019:

activity

time

miles

Running

49:03

5.0

(9:48)

8.05

(6:06)

Orienteering

48:55

4.89

(10:00)

7.87

(6:13)

192

24c

Total

1:37:58

9.89

(9:54)

15.92

(6:09)

257

24c

1:37

0:00

10 AM

Running 21:25 [1] 4.03 km (5:19 / km) +12m 5:14 / km

2 PM

Running warm up/down 21:46 [1] 3.2 km (6:48 / km) +17m 6:38 / km

Orienteering race 48:55 [4] 7.87 km (6:13 / km) +192m 5:32 / km
24c

Running warm up/down 5:52 [1] 0.83 km (7:06 / km) +36m 5:50 / km