Training Log Archive: Boje

In the 1 days ending Jul 13, 2012:

activity

time

miles

Orienteering

33:45

3.11

(10:52)

5.0

(6:45)

Running

20:00

2.24

(8:56)

3.6

(5:33)

Total

53:45

5.34

(10:04)

8.6

(6:15)

0:53

0:00

Orienteering race (relay) 33:45 [4] 5.0 km (6:45 / km)

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)

3 PM

Running intervals (Beer Mile) 8:00 [3] 1.6 km (5:00 / km)
shoes: Adidas Zero

4x 400m + 4x 375l Beer