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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Boje

In the 1 days ending Jul 7, 2012:

activity # timemileskm+m
  Running1 19:00 2.42(7:50) 3.9(4:52)
  Orienteering1 4:35 0.81(5:40) 1.3(3:32)
  Total1 23:35 3.23(7:18) 5.2(4:32)

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Sa

Saturday Jul 7, 2012 #

Running warm up/down 19:00 [1] 3.9 km (4:52 / km)
shoes: Adidas Zero

Orienteering 4:35 [4] 1.3 km (3:32 / km)
shoes: Adidas Zero

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