Training Log Archive: Boje

In the 1 days ending Jul 5, 2012:

activity

time

miles

Orienteering

33:34

3.67

(9:09)

5.9

(5:41)

23c

Running

10:00

1.24

(8:03)

2.0

(5:00)

Total

43:34

4.91

(8:53)

7.9

(5:31)

23c

0:43

0:00

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Adidas Zero

Orienteering (Sprint) 8:04 [4] 2.2 km (3:40 / km) +20m 3:30 / km
10c shoes: Adidas Zero

6 PM

Orienteering 25:30 [3] *** 3.7 km (6:54 / km)
13c