Training Log Archive: Boje

In the 1 days ending Jun 26, 2012:

activity

time

miles

Running

39:28

5.72

(6:54)

9.2

(4:17)

Cycling

30:00

8.51

(17.0/h)

13.7

(27.4/h)

Total

1:09:28

14.23

(4:53)

22.9

(3:02)

1:09

0:00

Cycling 30:00 [1] 13.7 km (27.4 kph)

Running warm up/down 22:00 [1] 4.1 km (5:22 / km)

Running race 17:28 [5] 5.1 km (3:25 / km) +60m 3:14 / km
shoes: Adidas Zero