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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MARS1

In the 7 days ending Jan 9, 2012:

activity # timemileskm+ft
  Running3 1:38:50 8.5(11:38) 13.68(7:14) 60
  Treking1 1:00:00 3.0(20:00) 4.83(12:26)
  Strength3 30:00
  Total7 3:08:50 11.5 18.51 60
averages - sleep:10.2 rhr:7 weight:197.8lbs

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TuWeThFrSaSuMo

Sunday Jan 8, 2012 #

Event: QOC McKeldin
 

Running (Oriienteeringw) 53:50 [3] ** 4.0 mi (13:28 / mi)
slept:7.0 weight:196.6lbs

Ran the race with full pack, got lost twice and had to go put of my way by about 1.5 miles
5 PM

Strength (Pull ups) 10:00 [3] ***
slept:7.0


Yellow - Splits

Saturday Jan 7, 2012 #

7 AM

Treking 1:00:00 [1] 3.0 mi (20:00 / mi)
slept:5.45 weight:199lbs shoes: ASIC Cross Trainers

Friday Jan 6, 2012 #

Strength (Pull ups) 10:00 [3]
slept:7.0

Strong workout
6 AM

Running 22:30 [3] 2.25 mi (10:00 / mi) +30ft 9:53 / mi
slept:7.0 shoes: ASIC Cross Trainers

Tried another gel, ran alone this morning.

Wednesday Jan 4, 2012 #

6 AM

Running 22:30 [3] *** 2.25 mi (10:00 / mi) +30ft 9:53 / mi
slept:7.5 shoes: ASIC Cross Trainers

Tried a gel before run, felt a lot more energy / cliff razz
11 PM

Strength (Pull-ups) 10:00 [3]
rhr:7

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