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Training Log Archive: glitterwitch

In the 10 days ending Jul 29, 2012:

	activity	#	time	miles		km		+m
	walking	4	4:40:00	15.11	(18:32)	24.31	(11:31)	390
	running	3	2:25:00	8.72	(16:37)	14.04	(10:20)	180
	yoga	3	2:15:00
	gardening	1	1:30:00
	Total	11	10:50:00	23.83		38.35		570
averages - sleep:6 rhr:61 weight:153.7lbs

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Sunday Jul 29, 2012 #

8 AM

running 55:00 [3] 7.5 km (7:20 / km)
shoes: trainers

Rivelin valley loop.

Saturday Jul 28, 2012 #

gardening (heavy digging) 1:30:00 [3]

Digging grass up, moving topsoil and gravel,making new flowerbed.

Friday Jul 27, 2012 #

9 AM

yoga 45:00 [3]

Thursday Jul 26, 2012 #

9 AM

walking (dog walking) 2:20:00 [4] 10.0 mi (14:00 / mi) +120m 13:30 / mi
rhr:64 slept:5.0 weight:147lbs shoes: walking boots

Over to grindleford caff, via crosspool. Very misty and warm on the moor, sunshibe from foxhouse onwards. Train and bus home. Great day's walking.

Wednesday Jul 25, 2012 #

8 AM

running 1:00:00 [4] 3.0 km (20:00 / km) +180m 15:23 / km
slept:7.0 weight:148lbs shoes: o shoes

Run down to rivelin, along river, back up through allotments.

1 PM

walking 45:00 [3] 2.0 mi (22:30 / mi) +90m 19:44 / mi

Down to broomhill and back.

7 PM

walking 50:00 [3] 1.5 km (33:20 / km) +100m 25:00 / km

Down to class and back up.

Tuesday Jul 24, 2012 #

6 PM

yoga (ashtanga) 45:00 [3]
shoes: barefoot

Fast and furious and flexible and fun.

Monday Jul 23, 2012 #

6 PM

walking (dog walking) 45:00 [3] 3.5 km (12:51 / km) +80m 11:32 / km
shoes: trainers

Went out for a fast run, Millie decided it was too hot, so it was slow, ending with a walk.

Sunday Jul 22, 2012 #

11 AM

running 30:00 [3] 3.54 km (8:28 / km)
rhr:60 slept:6.0 weight:160lbs shoes: o shoes

I set off to do 5k, but Millie didn't want to, after 2k she was slouching along behind me slowing me down, so I gave up and came home, maybe I need to get a puppy!

Saturday Jul 21, 2012 #

Event: Croeso 2012 - 6 days of Welsh orienteering

8 AM

yoga (ashtanga) 45:00 [4]
rhr:60 slept:6.0 weight:160lbs

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