Training Log Archive: HWWIn the 7 days ending Nov 25, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road running race 33:43 [5] 10.0 km (3:22 / km)
shoes: Asics Gel DS Racers
Trail/off road running intervals 52:23 [5] 11.95 km (4:23 / km)
shoes: inov8 Mudclaw 300
Linear orienteering race 49:47 [5] *** 11.33 km (4:24 / km)
spiked:25/28c shoes: Asics Gel DS Racers
Strength/conditioning 35:00 [3]
Road running (Commute) 28:14 [3] 6.37 km (4:26 / km)
shoes: Asics Gel DS Racers
Cycling (Commute) 19:46 [3] 6.01 km (3:17 / km)
Score orienteering race 1:01:31 [4] 12.93 km (4:45 / km)
shoes: Asics Gel DS Racers
Strength/conditioning 35:00 [3]
Road running intervals 44:30 [5] 6.53 mi (6:49 / mi)
shoes: Asics Gel DS Racers
Strength/conditioning 35:00 [3]