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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: HWW

In the 1 days ending Apr 29, 2013:

activity # timemileskm+m
  Cycling1 38:57 8.08(4:49) 13.0(3:00)
  Strength/conditioning1 30:00
  Total2 1:08:57 8.08 13.0

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Mo

Monday Apr 29, 2013 #

7 AM

Cycling (Commute) 38:57 [3] 13.0 km (3:00 / km)

To work, via Fitness First, London Bridge
8 AM

Strength/conditioning 30:00 [3]

Kettlebells class

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