Training Log Archive: HWWIn the 1 days ending Jan 26, 2013:
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Saturday Jan 26, 2013 #
9 AM
Trail/off road running (Warm up) 23:22 [2] 5.15 km (4:32 / km)
shoes: inov8 Mudclaw 300
Warm up jog through the forest from Leytonstone to Highams Park. Marginally less muddy than usual due to the snow.
Trail/off road running warm up/down (Warm up) 5:09 [2] 1.03 km (5:00 / km)
shoes: inov8 Mudclaw 300
Additional warm up lap round the park
Trail/off road running intervals 53:39 [5] 11.43 km (4:42 / km) +244m 4:14 / km
shoes: inov8 Mudclaw 300
Highams Park intervals: 2 x (6 mins effort, 2 mins recovery, 3 x (4 mins eff, 2 mins rec))
1.65km (06:00)
1.11km (04:02)
1.12km (04:03)
1.12km (04:03)
1.65km (06:07)
1.12km (04:02)
1.11km (04:03)
1.79km (07:42)????? Damn, must have forgotten to stop my watch in time.
Trying to not fall too far behind Bertie but generally failed. The kind of session I really need.
1.65km (06:00)
1.11km (04:02)
1.12km (04:03)
1.12km (04:03)
1.65km (06:07)
1.12km (04:02)
1.11km (04:03)
1.79km (07:42)????? Damn, must have forgotten to stop my watch in time.
Trying to not fall too far behind Bertie but generally failed. The kind of session I really need.
10 AM
Trail/off road running warm up/down (Warm down) 32:43 [2] 4.83 km (6:46 / km)
shoes: inov8 Mudclaw 300
Warm down jog back through the forest to Leytonstone.
2 PM
Cross country long 1:32:21 [3] 17.09 km (5:24 / km)
shoes: inov8 Mudclaw 300
Not the South of England Cross Country Championships
To make up for the lack of an (inexplicably cancelled) Southern Champs at Parliament Hill today, I joined a number of Serpies for a run round the Heath. We broadly attempted to follow the route of the Southern Championships course when its held at Parliament Hill, although I'm pretty sure we were on route little more than 50% of the time. Still a reasonable amount of ice and snow but lots of standing water due to the thaw.
To make up for the lack of an (inexplicably cancelled) Southern Champs at Parliament Hill today, I joined a number of Serpies for a run round the Heath. We broadly attempted to follow the route of the Southern Championships course when its held at Parliament Hill, although I'm pretty sure we were on route little more than 50% of the time. Still a reasonable amount of ice and snow but lots of standing water due to the thaw.