Training Log Archive: HWWIn the 1 days ending Dec 14, 2012:
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Friday Dec 14, 2012 #
8 AM
Strength/conditioning 30:00 [3]
Dumbell bench press: 1 x 16kg (15 reps), 1 x 18kg (12 reps)
Single arm row: 1 x 16kg (15 reps), 1 x 18kg (12 reps)
Dips: 1 x 3 reps, 1 x 8 reps, 2 x 12 reps)
Pull-ups: 1 x 3 reps, 1 x 4 reps, 2 x 5 reps
KB Burpee press-up: 1 x 3 reps, 3 x 8 reps
Lat pull-down: 1 x 40kg (8 reps), 3 x 45kg (3 reps)
Single arm row: 1 x 16kg (15 reps), 1 x 18kg (12 reps)
Dips: 1 x 3 reps, 1 x 8 reps, 2 x 12 reps)
Pull-ups: 1 x 3 reps, 1 x 4 reps, 2 x 5 reps
KB Burpee press-up: 1 x 3 reps, 3 x 8 reps
Lat pull-down: 1 x 40kg (8 reps), 3 x 45kg (3 reps)